Bandita Blog

How to Use a Pregnancy Pillow: Recommended Sleeping Positions & FAQs  Pregnancy is a beautiful journey, but it often comes with physical ...

Get first hand advice from this mom about safe fasting practices during Ramadan for pregnant or nursing women. 

This post was contributed by Kiana Reeves.  For over a decade Kiana has been working at the intersection of sex, embodiment, intimacy, pleasure, b...

Embracing Your Postpartum Body: Tips for Loving Your Body After Baby  Your body goes through incredible changes during pregnancy and postpart...

How to Lose Your Postpartum Belly: Expected Timeline and Recommendations  Welcoming a new baby into the world is a joyous and life-changing exper...

Weight Gain During Pregnancy: What to Expect  Pregnancy is a time of incredible change, including changes in your weight. For many expectant moth...

How to Sleep After Having a C-Section  Recovering from a c-section while taking care of a newborn is no easy task. Finding a comfortable and safe...

What is Mom Brain and is it real?  Pregnancy and motherhood bring significant physical, emotional, and mental changes, one of which is known as “...

  After a c-section, returning to physical activity is a gradual process. With proper guidance, gentle exercises, and mindful movement, you can reb...

40 Days of Postpartum Affirmations  The postpartum journey is a unique, sometimes challenging period marked by physical and emotional changes. At ...

Pumping Bras vs. Nursing Bras: What’s the Difference?  When you're preparing for your breastfeeding journey, finding the right bra makes a big di...

What to Wear After a C-Section: Clothes, Underwear, & Shapewear  Recovering from a c-section is a journey that requires comfort, support, and...